Middle and High School Students

Discovery Session

During an initial discovery session, we will discuss ADHD coaching, how it works, and we will have a conversation about your personal challenges as well as your hopes and goals. These sessions usually take 60-90 minutes. Parents of students in middle and high school will be included in portions of the initial discovery session to talk about their perspectives, observed challenges, and hopes for their student.

Weekly Session

After the discovery session, your student and I will meet weekly for 30-45 minute sessions to work on their personalized goals, strategies, action steps, and accountability plans. During the weekly sessions, students will bring their own goals. These are typically inspired by their current challenges and desires. I will help them figure out what they want to work on and how they can come up with strategies using their own unique brains, individualized learning style, and their specific ADHD experiences.

Strategies

Here are a few examples of things that we can strategize and work on together:

• Good calendar habits
• Daily routines
• Use of digital or paper planners and reminders
• Tracking assignments and other tasks
• Self advocacy
• Engagement in social activities
• Working toward achieving goals both small and large

Coaching sessions will be conducted online via Zoom and include check ins during the week via email or text. Students will receive a summary email of the topic(s) covered during the session.